Now there are a lot of foods rich in nutrients and healthy. The dietitian’s largest restaurant system in Hanoi Maison proposed 10 foods to human health is extremely useful small. In fact, just a little attention as mothers may find these foods in the market. However, not everyone knows all the great uses of them bring children. Here we invite you to let us also explore the healthy foods that young children would be extremely great we mention now.
Butter – food healthy infants
Butter are foods Feeding miles that can be the mother will think first. This fruit vegetables rich in unsaturated fats help promote healthy brain development. In fact, the fat content of butter is similar to breast milk.
Bananas – food useful for children’s health
is reported to be sources of potassium are extremely good for health, bananas also contain vitamin B6 and C, calcium and iron. The mother can make mashed banana and mango, banana smoothies or feeding bananas with yogurt.
Blueberries Vietnamese fruit – nutritious food for children’s health,
fruit Vietnam antioxidant blueberries are extremely beneficial. Blue, brilliant fruit comes from flavonoids beneficial to the eyes, brain and even urinary system.
Broccoli (cauliflower) – food for young children great health
Broccoli is healthy food for young children contain fiber, folate and calcium and may even help prevent cancer. You give me a taste of broccoli early to get acquainted with various kinds of taste and habit of eating vegetables from her.
Suggestions for food processing is boiled until tender, cut into small pieces to avoid choking child then cooled. Some babies like to color outside the food taste as well as cold.
Lentils – food for children’s health, healthy
lentils and other legumes have a lot of protein and fiber. Unlike larger beans, lentils and ground into small pieces to help her delicious not choking. They are also one of those foods for healthy children’s health, parents should choose the most.
Suggestions for parents as cooked carrots, diced served with lentils. As children grow, make double the nutrient-rich foods by lentils with spinach dish slightly.
Meat – food to human health can not be ignored small
Iron deficiency can cause anemia. Experts recommend meat, especially red meat and poultry should be the first food when complementary feeding because it is the richest food source of protein, zinc and iron. Add to that infants absorb iron from meat easier than cereals with iron supplements.
If the new baby is starting to eat solid foods, try chopped chicken. When your baby a little older you can make chicken curry with green beans and courgettes.
Prunes – food for young children nutritious health
This fruit does not look appealing but they seem soft, sweet and full of fiber. Babies can get constipated when switching to solid foods. Adding plums to diet can help the digestive system occur more easily.
Please Feeding prunes or mixed with other foods, such as oatmeal, cereal, or apples in the daily diet.
Sweet potatoes – health food for infants
sweet potato is one of the health food for infants popular, people tend to prefer the sweet taste and texture of them. Sweet potato filled with beta-carotene, vitamin C and minerals, including iron, copper. Parents can puree feeding.
Pumpkin – food for small health benefits
The fruit is orange or yellow, hard meat as pumpkin gourd, pumpkin has many benefits. This is to provide large amounts of beta-carotene – known substances that are beneficial for the eyes. In addition, foods are also a good source of vitamin C excellent.
Yogurt – food essential for children’s health
yogurt rich in calcium and vitamin D, essential for healthy bones and teeth. You can eat yogurt when 4-6 months of age or before drinking cow’s milk. Parents choose unsweetened plain yogurt and yogurt brand search much live yeast to help adjust the good bacteria in the digestive tract of the baby.