Depression is prolonged medical condition with manifestations such as anxiety, sleeplessness, fatigue, decreased work productivity … for long-term disease leads to many negative consequences.
1, asthenia should eat?
Daily diet has a direct impact on improving the condition of the patient. Therefore, to quickly recover, patients should combine treatment under the guidance of a doctor and follow a diet balanced as follows:
Choosing a diet of moderation and science, specifically relating attention to calories and vegetable fats such as sesame oil, soy, peanut, corn, olive, fish fat. Additional attention should eat more fiber, fruits and vegetables and whole grains.
Choice of dishes quickly recovered as grain powder supplement porridge, porridge radish, eel porridge, longan tea, …
Limiting foods containing animal fat and large sugar.
Eat according to schedule, it is best to eat 3 meals / day, can mixed more with 2 snacks, and absolutely should not skip meals note.
Follow the advice of doctors, especially in those cases had diabetes or cardiovascular disease.
Stay away from alcohol and tobacco; cut and limit caffeine beverages such as tea and soda and eating chocolate.
Omega-3 supplement, however, need to consult a specialist doctor about the dosage and how this fatty acid supplements like.
When there is a change of taste, report it immediately to the doctor treating him.
2, Vitamins for depression
The treatment of depression is not difficult, but patients need to make lifestyle changes in order to save energy for the necessary activities.
Researching nutrient requirements recommended by the National Institute of Nutrition, Vitamins for debilitating vitamin C and vitamin B.
Vitamin C is necessary for collagen formation, tissue repair in the body and join in some oxidation – reduction. Besides, vitamin C also works to increase the resistance to multiple infections, strengthen immunity, enhance the sustainability of blood vessels.
There are many methods to add vitamin C to the body, however it is best to ingestion because the vitamin C in foods include natural isoforms so the body can absorb easily. Vitamin C is found in foods of vegetable, fruit.
For vitamin B group vitamins are soluble in water, plays a very important for the metabolism of the cells in the body and provide the necessary energy for the body, we will end together and help strengthen the body’s resistance, help the nervous system healthy.
Lack of vitamin B can lead to several health complications from mild to severe depending on the degree of deficiency such as weight loss, sore throat, insomnia, high blood pressure, … Therefore, vitamin B are regularly is very important.
8 vitamins including Vitamin B1 (Thiamine); Vitamin B2 (Riboflavin); Vitamin B3 (Niacin); Vitamin B5 (Pantothenic acid); Vitamin B6 (pyridoxine); Vitamin B7 (Biotin); Vitamin B9 (folic acid) and vitamin B12 (Cyanocobalamin).
Vitamin B is also found in many foods we eat every day, such as bread, potatoes, bananas, lentils, peppers, tuna, beans, nuts, eggs, cereal and oatmeal, chicken breast , tomato juice …
3 Communications protein to the debilitating
Communications protein for depression is transmitted beneficial substances into the body to support the treatment or rehabilitation. Infusion is the dissolving solution consists of many different substances that can slow or transmitted directly injected into the patient’s vein.
When the average index in the blood, for protein, sugar, salt, electrolytes … lower index levels normally permitted, then we offset. Besides, patients with dehydration due to excessive vomiting, diarrhea, blood loss, poisoning, severe malnutrition or patients before and after surgery is also designated to transmit nitrogen. As for minor illnesses, it’s best not to infusion.
According to experts, not arbitrarily infusion because that can cause unpredictable complications. Healthy people arbitrarily infusion for health improvement need special caution because of possible complications, such as swelling, pain at the infusion, anorexia, phlebitis, edema heart, kidney, or more features as anaphylaxis, died after voluntarily transfer protein.
Patients not arbitrarily to medical facilities, a pharmacy or pharmacist invited home infusion without examination, examination of relevant indicators.