Water 60-70% by weight and play a role of paramount importance in most of the activities of the body. For new people sick up, postoperative water also helps lubricate the joint to joint activities more effective after a period of stagnation, the country also acts to absorb and transport nutrients throughout the body especially those vulnerable areas.
In addition to drinking water we can add 20% daily water needs through diet includes foods rich in water and electrolytes, such as melons, tomatoes, strawberries.
This is an antioxidant, which plays an important role in the formation of scar tissue, helps wound healing, wound quickly, improve resistance and reduce the risk of surgical site infection.
However, this is the kind of nutrients the body can not synthesize or store, so vitamin C provides for the needs of the body depends mostly on the daily diet.
Vitamin C is found in foods such as strawberries, papaya, guava, broccoli and bell peppers.
People after surgery or illness up to frequently new painkillers or antibiotics leads to a fairly common symptom is constipation. Fiber works effective for symptoms because it can absorb more water when digested in the intestine, increasing the volume of stool and stimulate peristalsis contractions to expel stool.
To ensure the needs of fiber needed, every day we need to eat foods rich in fiber such as vegetables, raspberries, fruit, rice, wheat, corn, potatoes, brown bread, …
Fertilizer (Protid) is a dietary ingredient that constitutes the most important parts of the body. Therefore, the body needs an additional nitrogen through daily diet.
As recommended by the National Institute of Nutrition (MOH) on nutritional needs for Vietnam, demand for adult protid need at least 1,25g / kg body weight / day of energy supply due protid grade 12-14% ranges, can be up to a maximum of 16% of total dietary energy, which accounts for 30-35 animals protid% total protid. Calculated, would be: 69-80 grams per day for a typical man sedentary or 63-73 grams per day for a typical woman sedentary. Meanwhile new people sick up after surgery required protein volume can be up to 120-150g / day to increase body weight and heal more quickly.
Protein found in lean meats such as chicken, pork, beef, eggs and seafood such as crab type, shrimp, fish … If patients can not eat foods rich in protein derived plants such as tofu, soy …
vitamin D and Calcium
Calcium and vitamin D are essential for the body, is a major component of bone structure. Full complement calcium and vitamin D will contribute important in preventing and improving bone pathology. Milk, cheese, eggs are one of the foods rich in vitamin D and calcium.
List of dish health improvement
Besides diet fit the pocket list of food health improvement will help new people sick up or after surgery quick recovery, returning to normal life day:
Chicken stew evil herbs, steamed carp is one of the health improvement dishes are the most popular, blood conditioning effect is very suitable for the elderly, the sick new up, people asthenia.
Dishes from mushrooms: soup tofu mushroom, mushroom sautéed meat, … According to research results of the School of Public Health, Johns Hopkins Bloomberg in Baltimore (USA) announced, mushrooms have the effect of promoting the immune system through through lentinan compounds capable of stimulating the cells of the immune system, increasing resistance.
Chicken soup, dish health improvement have anti-inflammatory properties, reducing the movement of neutrophils (immune cells stimulate the development of mucus).
Ginger orange juice oranges provide vitamin while ginger is known as a natural antibiotic well without any side effects.
Milk: new people sick up or after surgery, the body often fatigue, poor diet so use nutritional products such as infant formula, especially nutritional products medicine, is considered the solution effective additional help complete and balanced nutrients necessary, help recharge quickly.