Here’s how to gain weight fast for the human pole skinny, ultra-fast weight gain just after 1 week.
Both ways gain weight material from pumpkin
- pumpkin: 2kg (you should choose pumpkin gourd will be fragrant and more flexible);
- Milk: 2 bags (sweetened or unsweetened, you can more or less milk depending on the taste of each person);
- Condensed milk: half cans (milk he expectancy or the star of the south are very good);
- Coconut milk: 200ml.
Perform balance increasing milk pumpkin
Step 1: Peel squash and then rinse with clean water, drain.
Step 2: Cut the pumpkin into cubes of about 2 cm and place in the pot steamed, not boiled will lose many nutrients. You can also steamed with rice cooker to save time. However the interesting enough water you do not give much too avoid touching the dog is steamed.
Step 3: Once cooked pumpkin finished, you entered a blender grind very fine and smooth, without a blender, you can use the spoon to spread the puree, pumpkin after nine puree very easy.
Step 4: For 2 and a half bags of fresh milk and 200ml cans more special coconut milk (add more fat coconut easy if you did not like it can ignore it). Followed again grind for materials intertwined.
Step 5: Let the milk mixture into the pumpkin in a large pot for boiling stir well, then north down to cool for bottling.
Step 6: Put in clean bottles for storage in the refrigerator compartment cool. You let it cool completely and then in bottle for all of you.
How to gain weight from dairy pumpkin
- pumpkin milk drink 2 times a day at noon, after dinner and at bedtime.
- Combine eating more than 3 meals a day, do not skip meals or fasting, the way to gain weight from pumpkin to take effect.
- You should also exercise to gain weight quickly
Above is how to gain weight from dairy pumpkin has been the experts of system restaurants MAISON share with a lot of readers and get a lot of positive effects from many parts sent. We believe that when you apply this simple weight gain of us, you will have a healthy body and a beautiful shape of your body as you wish. I wish you success with weight rapidly increasing dairy pumpkin!