How to lose weight fast and still be delicious? Here the chef restaurant MAISON like to show you how to lose weight fast because of strained fruit salad skin smooth, bright white. Tet is about to arrive was the people, the house has a paramount desire, which is to lose weight for Tet. However, the campaign dieting weight loss of the sisters failed to reason the familiar: “Food is too boring.”
Raw as fruit salad
- banana ripening: 1 result
- Green apple: 1 result
- lemon: 1 result
- Strawberries: 10 results
- Vietnamese kumquat: 30 results
- Orange: 1 fruit
- green grapes: 1 beam
- mesh Melons: 1/2
- coconut fiber: 50g
How to make fruit salad for weight loss fast , stay in shape
Step 1: Banana you peeled, cut into pieces 1.5 cm thick, if pieces of banana to be able to continue to cut in half. Apple you wash, use a knife cut off the core in the middle, then cut into small pieces to taste. Bananas and apples cut into medium bowl. You halved lemon, squeezed juice and whole bananas and apples into the bowl.
Step 2: Strawberries you washed with water, then use a knife to remove the stalks, then cut small pieces to taste. Part of green grapes after the wash, you add double. Fresh orange peel you off the shell, then carefully separated from each zone oranges, seeded. If large orange zone, you can cut it in half. Peel the rind off the grid, continue knife bite size pieces.
Step 3: After you have cut the material status is done, you pour strawberry, orange, melon into 1 common large bowl, mix gently to evenly fruits. Then continue to pour into the bowl of bananas and apples. Mix well add 1 again. Gentle attention to fruit not being crushed.
Step 4: Finally, you draw part has mixed salad in small bowls so easy to enjoy. When you eat, you sprinkle of shredded coconut rice section above.
We can say, fruit salad after completion will become truly eye-catching dishes, it is a combination of many diverse fruits. Because the raw material is fresh fruit, has no added sugar, salt, fruit salad should have the additional effect of vitamins and minerals, helps to lose weight fast … but the skin is still bright and smooth stretch. If you never try to lose weight fast because fruit salad, try to do today, you will definitely feel loved this dish. Wishing you a delicious fruit salad with a simple easy to do them!