With housewives, apart from food processing to ensure good meal and ensure adequate nutrition is how to foods are safe for the health of members of the family as well as matters necessary. Few people know that high-temperature foods noxious human health
Why high temperature foods noxious health
Food prepared well will provide the nutrients needed for the body but some of the following factors will have an impact on the production of toxic substances on human health.
Metamorphism when experiencing high temperatures
According to the study of chemistry and nutrition, the heating of food in high temperature for a long time will make the nutrients affected and transformed into harmful substances directly to the child’s health people.
Limited food fried health harm
Bake in high temperature food will produce harmful substances
food kettle grill hobby many families in the days of winter. However, we do not know that the items of food being grilled directly under high temperature will produce a lot of toxic substances harmful to the body, some studies have shown that if you use soda water while eat the baked goods may be at risk for cancer.
Notes on food processing to avoid damaging health
Food processing contain vitamin
Vitamins are very good nutrients for increased resistance to health, it is also vulnerable to physical changes in the course of processing. During cooking, the vitamin will be depleted by about 15%, if the vitamin into the water, the nutrients will dissolve and decompose, especially in an environment rich in alkaline.
Vitamins beneficial to health if used properly
vitamins B, B1 vitamin is considered less prone to decay, when boiled fish, meat, one of the vitamin would be scattered out broth, if processing this dish hot, vitamin B will take about 20%. Vitamin C is the most unstable vitamins among the vitamins, they are prone to oxidation, so the fruits are seldom prepared that we often eat fresh to ensure the best nutrients the body.
Food processing Protein
The protein will be degraded as the temperature from 70 degrees Celsius or higher. When high temperature cooking, the nutritional value will be reduced because they will form the substance combinations indigestion. Especially during steaming or baking food in the oven, microwave. Therefore, the researchers gave nutritional advice, not to use too much fried food, fried oily fat.
High temperature metamorphism food toxic
food processing containing powder
Foods containing substances such as sugar, starch when cooked will be unchanged. Starch swells when heated will help to better digest the nutrients are guaranteed issue. However, if the starch is processed at high temperatures, such as baking, frying, it is capable of causing physical changes can cause indigestion, harmful to the body.
Food processing fat
fats called lipids are also recommended not to heat at a temperature of 102 degrees C. When the boil too long in high-temperature environments, the fatty acids are oxidized and will constitute hazardous substances for human health. So when baking foods with fat flow out, it is not good for the body substances and the risk factors caused cancer.
To ensure that the fat does not affect health, we do not use oil, grease fried in multiple times. Through article inevitably housewives have learned more knowledge when processed at high temperatures foods toxic substances will impact directly on the body. So, be processed properly to the meal and safest family slightly.