1, the Tibetan people, “slender”
Characteristics: Those kind of person who often have common characteristics such as: thin, small-framed, slender, small role, less muscular humanoid line of high … With these people, one part at least due to anorexia, lazy food and most of them are caused by the body less absorption of nutrients, the level of accumulation of the fat and fat almost very low due to the metabolic rate basically high.
Diet right: those belonging to organ her rope with the metabolism high, burn fat quickly should you need to add foods with nutritional content such as rice, oatmeal, pasta, vegetables, beans, meat and fish with the average level of fat, fat supplementation should only “healthy” from olive oil, fish oil, .., should replenishes milk and dairy products such as cream, cheese, yogurt, …
In addition, should also be used to practice lessons in a short time, but intense, focused mainly on the large muscle groups of the body to plump body and firmer.
2, the Tibetan people “rounded”
Characteristics: With features such as body plump, plump, easy excess fat accumulation in the abdomen, arm, thigh, hip, … then you belong to this organ 2nd person there. But people are very vulnerable organ weight loss due to the speed control energy metabolism is slow, prone to excess fat accumulation, leading to overweight and obesity, but is not no way to improve.
Reasonable diet: You can easily accumulate fat, weight gain is not controlled, so the kind of person who “round” should be divided into 5-6 meals a day, instead of 3 meals , such as am- meal snacks, breakfast trua- afternoon snacks, evening meals I- snacks. To reduce appetite, restrict improper meal snacking, and eat less due to split each meal diet. Also, care must be reasonable consumption minimize foods with calories and fat, such as chicken without the skin (because the skin contains a lot of calories and fat), or eat egg whites and discard the heart red too many calories. Avoid eating sweet fruits such as sugar cane, mango, lychee, …
Besides, the squat and aerobic exercise with moderate tempo, the average can also help them burn fat, but not feeling tired quickly discouraged quickly. In addition, these exercises also help accelerate the process of metabolism in the body, limiting the accumulation of excess fat more efficiently.
3, the Tibetan people “inverted triangle”
Characteristics: can see here is visceral person “standard” body balance, muscle tone, shoulder and bones strong and wide, waist-blur … However, if you do not pay reviews of diet, the organ 3rd person completely can become organ 2nd person: speed energy metabolism slow, easy to store fat and create excess fat, not to become organ people “their cord”
Reasonable diet: If you are a group of people “inverted triangle”, then you should pay more attention to your calorie intake. But you have to balance your body, but easy to gain weight, so you should limit sweets and foods rich in starch, to avoid increasing the sugar in the body, leading to fat accumulation.
Also, this is a large organ whose skeleton, bones density, so the heavy exercises and high intensity Cardio brings very good results there.