Weight loss from Shrimp
Shrimp cook a lot of delicious dishes: steamed, grilled, boiled, salad, salad, sauteed, steamed shrimp fried … But coconut water or steam used for hot pot, mix with salad remains their top choice. Its quite carefully calculated the energy in 1 crawfish then, every meal you should eat about 100g of peeled shrimp, just to bump the other dishes, just no shortage of energy but still down forward.Why weight.
Weight loss from Mackerel
Like shrimp, 100g / meal choices to lose weight is by eating enough seafood mackerel. Not only delicious, mackerel also help burn fat extremely efficiently. You pay attention when eating or cooking mackerel should not lose a lot of salt, so will reduce their ability to lose weight, causing the body to retain water very uncomfortable.
Weight loss from Oysters
Oysters are seafood dishes reduce your balance may never pliers lap when eating seafood. And it never makes you disappointed in the weight loss campaign. Oysters contain more protein in the body supple, smooth skin and pimples. Because up early or stay up late, to use cosmetics regularly so this dish is extremely reasonable. I chose to eat oysters pack more squeezed lemonade and – this is the most accurate way to help you take advantage of all handicapped utilities of this type of seafood.
Weight loss from Salmon
Salmon is “super foods weight loss” so you can eat much fat nor worry. But do not be so palatable that too much intake of salmon because they have too much sodium is not good for the kidneys. made into sashimi salmon, porridge, soup, baked, baking foil, etc …. there are plenty of options slightly.
Weight loss from mussel, scallop, clams
Mussels, oysters, clams, snails, clams, bored, … dish extreme weight loss using standard seafood. You can steamed or boiled for soup, hot pot and drop to embed best not to cook the porridge so will add more starch into the body. This dish to eat in cold weather is too cool!
Weight loss from tuna, sardines
If you eat tuna note do not add lemon juice squeezed. Grilled sardines are delicious a la carte. A meal you should eat about 100g poured whiff! Eating tuna or sardines, you can use brown rice with rice to reduce the amount of starch in the diet.
Experts suggest a week should eat seafood from 200g upwards. If conditions permit, the day that you should also supplement seafood meal.