Eat some certain foods can trigger hormone, helps you feel comfortable and heal the sick. Chicken soup, garlic, hot tea … the best food when you are sick you should not ignore.
In the winter season period as uncomfortable today, you will always feel tired, sick, or even do not want to eat anything. The process of metabolism goes down markedly make you feel worse. Occasionally, you’ll feel abnormal craving some foods less healthy drinks such as ice cream, sweet milk chocolate or drink a few glasses of wine.
Today, we will discuss the best food when sick, tired due to the winter season, due to loss of appetite mood, less comfortable. We could get sick for many reasons and this can happen at any time. Eat some certain foods can trigger hormone, helps you feel comfortable and heal the sick. These dishes will provide energy for your body to fight disease. 10 best dishes when sick are experts noted:
Chicken soup is one of the best dishes being sick, usually eat when the weather turns cold. This dish is great source of vitamins, minerals, protein, providing abundant energy source. Chicken soup is also rich in electrolytes and fluids to keep your body enough water, so very good for people who are tired, sick.
According Herbalist Bui Hong Minh (Former Chairman of Oriental Medicine Ba Dinh, Hanoi), chicken is not just food nutrition, effective health improvement, help strengthen the immune system but also as an effective remedy is many diseases, including colds, flu.
“Depending on the type of chicken and coat color of chicken can cure every disease in detail. In particular, meat hens cooked porridge will help women with nutritious food, strengthen the immune system extremely well, chicken soup dish enhance immunity, help ruddy, healthy aspect “Herbalist Bui Hong Minh said.
Garlic has been used as a kind of medicinal herbs for centuries. It has antibacterial, antiviral drugs are, antifungal, can cure, can fight bacteria, viruses and stimulate the immune system. Add garlic to chicken soup or broth, you will have dishes on the list of the best food when sick.
According Herbalist Bui Hong Minh, in medicine, garlic spicy, warming, going into two of spleen and taste, works in the digestive, respiratory, detoxification, except expectorant, diuretic, deworming … ” garlic helps lower cholesterol, blood pressure, stimulate the immune system, have antibiotic effects strongly. I have not poor digestion, coughs, bronchitis, chronic hypertension, dysentery, food poisoning by eating crabs treatment hydropsy, urination difficult … In general, eating garlic is very beneficial for health. Dosage 5-15 g per day, “Bui Hong Minh Herbalist said.
You can add garlic into dishes daily to improve health, enhance immunity, cure the sick, tired. In addition, the physician can recommend garlic placed under the pillow before going to sleep for operating gas effect. When blood circulation, you will eat well, sleep well, reduce pain places on the body is very efficient, stable blood pressure. When placed under the pillow garlic, garlic gas has antiseptic properties, kill some bacteria, avoid pollution, enabling you to sleep better.
Hot tea can treat the symptoms of colds and flu. It acts as a natural painkiller helps cleanse mucus caused by sinusitis. It also contains polyphenols, an antioxidant that can fight disease. Drink black tea because they would reduce the growth of bacteria in your throat. “Patients often flu-related symptoms in the upper respiratory tract, drinking the warm liquid that may help open airways,” Bui Hong Minh Herbalist emphasized.
soup like chicken soup bone, full of flavor, calories, vitamins and minerals such as magnesium, folate, calcium and phosphorus. Drinking water during sick bones will help you quickly recover the body.
Spicy foods such as chili, pepper is known to have the potential to reduce discomfort in the body. Many people suffer from a runny nose in cold weather just adds spicy food diet can be overcome. The reason is spicy break slime, remove the feeling stuffy.
According Herbalist Bui Hong Minh, in medicine, pepper spicy, as very hot, on 4 of the spleen, taste, waste and colon, to lower gas expectorant consumption, cure stomach pain sudden, cold hands and feet, vomiting, cholera, asthma, disinfection, disinfection … pepper used to treat cold welding, just as sweating, cold outside air tan, medium warm belly warm inner increase. In terms of weight loss, spicy black pepper strong, characteristic, enhances speed up metabolism are extremely helpful to those who want to lose weight.