There are many questions to be sent to 3 great restaurants in Hanoi in the system of restaurant Maison mothers diapers milk on the topic of nutritious food for mothers after birth, actually this is the theme that we have learn and study for a long time, have the opportunity today to share for everyone. After childbirth is completed, mothers milk diapers often encounter the problem of anemia and loss of health so requires an appropriate diet to help your body recover quickly. The mother may refer immediately nutritious food for the best maternal mortality below.
Turmeric and honey
Material: Gold Technology: 500g Honey: 200ml
Method: Each day the mother used a teaspoon of honey mixed with turmeric powder 15g golden an.Kien eat within 2 months maintenance will help the mother to quickly restore health and beautiful skin after childbirth. In addition, honey, turmeric is also a post cure stomach pain organic deer
porridge glutinous rice, red apple and black mushrooms
Food nutrition for new mothers completed, prevent postpartum anemia. In addition, glutinous rice porridge, black mushrooms and red apples also work to treat hair loss, anti-vertigo, dizziness mother after birth is very effective.
Ingredients: Apples red sticky rice 100g dried fruit about 15 results Wood ear 15g Spices Salt enough
Method: rice washed and soaked in water for about 30 minutes for the software to fast blooming and ripening. Use hot water to soak fungus swells, then washed, cut and cut only small. Red apples wash and drain. Next mother pot prepare porridge for sufficient water to the pot, the rice to cook. When boiling water for red apples and fungus continue to cook, cook until porridge jelly to add a spoonful of brown sugar, tasting just mouth north to and used. Best mothers day should eat 2 times, will help to quickly restore health after birth.
Tea black sesame
tea and sesame seeds is a dish very good for digestion, smooth hair for women and also a wonderful food for pregnant women, new mothers .
Ingredients: 4 tablespoons black sesame 150g granulated sugar 1 tablespoon of cassava flour
Method: deep after wash and drain water into the pan, roasting small fire for 3 to 5 minutes until fragrant sesame, then turn off the stove. Cassava flour mixed with a little water, spoon stirring melting tapioca. Sesame after roasting, put into blender, grind the bowl with half water, pureed. For sesame back into the pot, add water and sugar white sand, boil low heat until sugar is completely dissolved, tasting the taste preference of the mother. Kudzu quickly to bowl in step 3 into the pot, stir to continue using salt until tea light characteristics match the stove off, scoop out and eat hot bowl used slowly. Above is the 10 best dishes for the mother after birth. Maternal postpartum often lost much blood should be fostered, eating nutritious foods, balanced and reasonable. Needless to abstinence anything, but should eat easily digestible foods, avoid eating a lot of spices such as chilli,
Soup hen old cellar medicine
This is nutritious food is good for mothers after birth, the sick, prevent burnout and temporary help mothers quickly recover postpartum health.
Ingredients: – 1 con.- old Hens Thuoc Bac kind used for chicken stew a tuber sufficient Ginger
Method: Chicken after preliminary treatment clean (note picked clean fluff), the pot pour water flooded Invasion approximately (guaranteed for sinking underwater chicken), ginger washed, shaved peel, sliced, North drug wash and drain. Then for all ingredients to boil with chicken. When boiling water, turn the fire to olive Riu mother boil until soft chicken, spices tasting just mouth, north to be edible. Mother should eat this dish and the whole country would be better. (Use a pressure cooker)
Chicken evil drug tunnel North
Ingredients: Chicken evil 1 child 0.5 kg paint Hoai Lotus seeds 50g 20g 20g Of regulations, salt.
Method: Clean chicken after preliminary treatment, leaving the organ, lotus seeds washed away care, drug Northern washed, sliced. Then for all inside the cavity of the chicken, add salt, pour into a saucepan the water, boil until boiling, turn down the olive Riu fire until chicken as is.
Stewed pork stomach
Ingredients: 1 pig stomach the 0.5 kg of ginger 1 small branch Lotus seeds 900g Seasoning salt, just enough seasoning seeds.
Method: pig stomach to squeeze the salt and vinegar deodorant, wash the waste into bite size pieces. Shaved ginger peel, wash only status; lotus seeds washed away center. Then for all into the pot to add a little wine, salt and 5 bowls of water to boil. When boiling water, boil over low heat until soft mother stomach can eat.