As you know, cancer is a disease that its level can be dangerous to human life. There are many causes of cancer. And food is also a cause of this serious disease. Conversely if you know how processed food is also a method of cancer prevention is very good for you
Salad avocado tomato frugal
In tomatoes contain lycopene, an antioxidant that may prevent cells harmful cells. If you eat more than 10 servings of lycopene continuously will reduce the risk of breast cancer and prostate cancer. Especially if combined with tomato butter will increase the efficiency of cancer control a lot. Fat in butter will increase the efficiency of carotenoid in tomatoes.
How is also extremely simple. Raw 3 Status circle tomatoes, sliced ½ onion, 2 sliced avocado peeled small, pure olive oil, pepper, 1 tablespoon red wine and herbs. You turn put tomatoes, onion, butter. Then add the chives and sprinkle salt on. Finally watering red wine, olive oil and pepper. Mix up and for about 1 hour clock that you can enjoy.
Fried cauliflower fungus
Broccoli experts confirm that 1 in 10 offers Vietnamese food. Eating broccoli regularly can help prevent stomach cancer, breast cancer and other cancers. Black fungus contain auricularia cancer called polysaccharides can promote intestinal health. If you mix the two foods together will make for an excellent dish.
Fungus fried cauliflower is one of the dishes cancer prevention
materials for this dish include 150g broccoli, fungus dried 40g, salt, oil and garlic. Fungus and soak in water until soft you just cut pieces, broccoli wash cut pieces. You broccoli lightly for 2-3 minutes and then drained. For non-aromatic garlic pounded on with fungus. Then the cauliflower and stir together. Add salt to taste and for a disc, so you’ve finished dish fried cauliflower fungus then.
Green tea and lemon
Green tea is a drink containing high amount of antioxidants including catechins and flavonoids. According to several studies in the United States said, a cup of green tea contains flavonoids content of nearly 5 glasses of red wine or apple to 9. Catechin known as an anti-cancer powerful. But if you just use ordinary drinking, the body absorbs only about 20%.
So, to the absorption of catechins in green tea are higher. The researchers pointed out that if for some slices of lemon in green tea increases the levels of this substance are up to 80%.
A cup of green tea to uplift your spirits in the morning
a cup of green tea to uplift your spirits in the morning
To have a cup of green tea are extremely simple. You take 10g of green tea with boiling water immersion for 3 minutes and remove the water. Continue boiling water you prepared and brewed. After tea was infused, you pour a glass of fresh lemon slices and status 1-2. If you want to add to the flavor you can add a few mint leaves. So you’ve had a cup of tea to enjoy it. This type of water you should drink the morning to have more effect than offline.
Above are dishes cancer prevention is very good for you. This cuisine is no stranger in society which are made from extremely familiar material. You can process them for everyday use. However, the addition of nutrients you need to keep your mind always relaxed, fun and remember to exercise regularly to have a best condition slightly.