“The body always disclose to you what is good and bad. For healthy you need to listen to your body every day, “Rao advised. Here are the secrets of diet helps the body stay healthy and energetic doctor Rao, according Boldsky
1, drink water immediately after waking up
drink two cups of water right when you wake up in the morning is forcing you to do to neutralize the acids in the digestive system and colon cleansing. Then you can drink a cup of tea or coffee. This is the “fuel” for the doctor Rao began a new day. An hour later, enjoy a full breakfast and a healthy real. During this time, the doctor of physical activity with a simple exercise at least half an hour. Rao often walking or using a treadmill at home.
Be sure to eat breakfast every day different. You need to be creative, varied breakfast to more interesting. Doctors often Rao gorge in the morning, preferably vitamin-rich foods such as vegetables. While you work, relax with a cup at 11 tea or coffee, can also not fat snacks with items such as a small banana. This mode provides additional accommodation and glucose energy for the body.
Doctors usually eat lunch at around 13h. However, depending on the job, the biological clock that you choose lunch time accordingly. Lunch of doctor Rao is also a full meal, especially certain to have vegetables. After the meal, the doctor usually curd desserts to help better digestion. About 30 minutes after lunch, have a nap to relax and energy supplies continue to work until the end of the day.
4, breakfast evening
meal of doctor Rao little place around 5-5h30 afternoon. Doctors often drink tea with snacks such as cakes or fruits to supply energy.
Doctor little dinner. Meals mainly vegetables and easily digestible foods, restrict rice. After dinner stroll doctors usually gentle.